I’m writing a blog today because my muscles – specifically my gluteus maximus muscles – are super DOMS-y from Becky’s new weights routine, and consequently I’m no good for much else but sitting down. Tuesdays are now more varieties of squat than I even knew existed – including some olympic lifting that involves me *stamping*…
Month: January 2017
Old Dog…
Seems you *can* teach an old dog new tricks, and this weekend I’ve done me some learning. Having smashed my Thursday fast short run, Becky and I took a look at my data. Specifically, I wanted to know why I’ve found it so hard to run any distance lately. We looked at heart rate and…
NAILED IT!
Today I set out for my fast 6km Thursday run. You remember me whingeing last week about how “fast” and “8km” were mutually incompatible ideas? Well I discussed it with Becky, and she agreed that perhaps we should start the build-up at 6km. So this week, my first official marathon training week, was a fast…
New Year’s Difficulty
New Year’s Eve is a difficult time for me. I have PTSD, which is related to an old relationship and NYE. Each passing year, I think it will be easier. But each year it serves simply as a trapdoor through time and the evening passes in a haze of flashbacks, panic attacks, breathing exercises and…
Running Between The Water Stations 