Nose dive…

Having forgotten that I’d entered the ballot for the Great North Run, I was really happy to learn I’d got a place.  This weekend, we happened to be in Newcastle, so it seemed an ideal opportunity to recce the route and even have a little practice.  I had a 50 minute long slow run in…

Long time coming…

On Sunday, it’ll be 8 weeks till the marathon and one week until Warwick Half.  This is my ‘de-load’ week.  I’m scaling back the amount of running this week, to allow my legs to rest and consolidate all they’ve learnt over the past few weeks. Last week, I was mostly in Lincoln.  Which meant I…