I had a week off, courtesy of a lurgy, which saw me with a voice like Selma and wotsername, and energy levels to match. So I spent a few days in bed, and did nothing at all. One of the loveliest things of working with a PT is that this was entirely endorsed time off. So…
Category: family
It’s a family affair…
That slightly gauche young man is my son. He’s 17, and just doing his A/S levels (or whatever they’re called this year). Very occasionally, he comes for a run with me and once in a while he’ll come home from his Dad’s saying he’s run there. This morning, despite an entrenched antipathy to early rising and a…
Keeping up with the boys
I’m sort of back on it. I don’t do well without a training plan, and I have a 10k in a couple of weeks, so I’m roughly following the i10 plan over at intelligent running. It’s less running than I’ve been doing (but hey, I’m not training for a marathon any more so that’s all…
Running Between The Water Stations 