Seems you *can* teach an old dog new tricks, and this weekend I’ve done me some learning. Having smashed my Thursday fast short run, Becky and I took a look at my data. Specifically, I wanted to know why I’ve found it so hard to run any distance lately. We looked at heart rate and…
Category: heart rate
Listening to the brag of my heart
Many reasons why this post is so entitled… It’s about confidence; it’s about survival; it’s about I am, I am, I am. At the end of last year, I was reading the Run Mummy Run Facebook group, where people were discussing their annual stats. And I wondered – I genuinely did – how they knew….
Slump and slide
I’m in a bit of a slump. My marathon training starts on 28th December, and until then I’m just running. I’ve never done ‘just running’ before. I ran on Tuesday morning; a local route down the nearest main road, round town and back again. It’s downhill all the way out and uphill all the way…
Running Between The Water Stations 