Early morning Christmas weights

So the dog is ready to be roasted by an open fire… and this morning, I got up early and went to the gym.  As usual.  Christmas Schmistmas! This morning’s session marked the end of my pre-training strength training.  Starting tomorrow, I am officially marathon training.  I’m taking a very different approach this time, though….

Still here…

I had a week off, courtesy of a lurgy, which saw me with a voice like Selma and wotsername, and energy levels to match.  So I spent a few days in bed, and did nothing at all.  One of the loveliest things of working with a PT is that this was entirely endorsed time off.  So…

Pre-season training….

I’ve signed up with a PT.  Did I mention it?  Anyway.  I have. I’ve done three sessions, now.  The first was just diagnostic so, y’know.  Doesn’t count.  But it tells us that I have wibbly wobbly ankles and need some majorly remedial work on my quads and glutes. The second session focussed most on my…