I now measure a 28″ waist, 38″ hips – that’s an inch off my waist since 28th February. At the beginning of this mission, my first run was 2.3km at a pace of 8:10 per km.  I was thrilled to bits.  Yesterday, I ran 2.7km at a pace of 6:16 per km, and only pulled…

I think I’ve mentioned that I’m not a runner. In fact, I’m quite lazy about exercise, generally. I push myself until it gets a bit uncomfortable, and then… Well. Then I usually call it done. I’ve worked up a sweat, I’ve made an effort. I’m good to go! But something interesting is happening.  Since Liam…