Old Dog…

Seems you *can* teach an old dog new tricks, and this weekend I’ve done me some learning. Having smashed my Thursday fast short run, Becky and I took a look at my data.  Specifically, I wanted to know why I’ve found it so hard to run any distance lately.  We looked at heart rate and…

Frosty. Sparkling.

I’ve been mixing it up a little, the last few days.  I was supposed to run intervals on boxing day, and do a long walk on my birthday.  But rich food, good company and late nights conspired to make me good for not much on boxing day, so I ran birthday intervals, instead.  Today was…