starting blocks

Well, it’s been a largely lazy time since I last wrote anything here.  I’ve been running without a programme which, as I think I’ve mentioned before, isn’t my best plan.  Still, with no events to train for, and my mojo declining as a result, I’m pretty pleased I’ve been running at all! I’ve managed a…

Reflect. Refocus.

Well a PB isn’t a bad place to start the New Year.  It’s a PB by one single, solitary second but a PB nonetheless. I set out this morning for my first long, slow run of the programme.  The target was 60 minutes – not a stretch, by any means.  I’m comfortable running for an…