Well. It seems I didn’t update on last week – perhaps because it was difficult to pull out positives… The week began with a set of two 25 minute threshold intervals. I set out to do them before work on Tuesday morning, in Oxford. Sadly, the traffic prevailed and I arrived at work without an hour…
Tag: trail running
Run the Nunnery
Today has been a big day!! For three reasons. First, I swapped sessions around and did my long slow run today. I’ll do hills on Saturday. It’s been difficult to find long run routes that I feel happy doing early in the morning, given the weather (icy, cold, miserable) and the need to get from…
Running Between The Water Stations 